Nowadays, people's susceptibility to hormonal and cardiovascular diseases has increased significantly. As a result, the frequency of erectile problems has also increased dramatically. Instead of taking medication, you should first review your diet. Many foods affect erection. Here are 7 science-based foods that will naturally help you fight erectile dysfunction and regain your manly power.
1. Garlic
It has been proven that garlic can significantly increase the level of testosterone, which, as you know, is the hormone of erection and libido. Garlic also has a pronounced anti-inflammatory and blood pressure-lowering effect. An interesting fact is that garlic increases the level of nitric oxide in the body. This compound is directly related to the improvement of blood circulation in the genitals and, accordingly, to the enhancement of erection.
2. Citrus fruits
Citrus fruits saturate the body with vitamin C, which positively affects the condition of blood vessels. Thanks to this, the blood pressure decreases and the blood flow to the genitals increases. Citrus fruits are a source of quercetin, which increases nitric oxide as described above.
3. Beetroot
It is a superfood due to its natural nitrate content. The more you eat foods rich in natural nitrates, the more nitric oxide enters your bloodstream. Therefore, beetroot is one of the best foods to increase erection.
4. Cranberry
This berry is incredibly useful for improving erections. Its antioxidant effect is simply amazing. Blueberries contain a huge amount of phenols and flavonoids, resveratrol and vitamin C, so it is not surprising that the use of this berry leads to a decrease in blood pressure and an improvement in the condition of blood vessels, as well as normalizes the contractile structure of the blood. blood vessel.
5. Greens
The well-known lettuce, spinach and parsley also contain large amounts of natural nitrates, which are converted into nitric oxide by gut bacteria. As you know, he increases blood flow in the genitals during sexual excitement.
6. Pomegranate
It is one of the best fruits for increasing erection and testosterone. Natural preparation - with a mild and long-lasting effect. Pomegranate is a wonderful fruit for normalizing hormonal health and increasing blood circulation. It has been scientifically proven that the inclusion of pomegranate juice in the daily diet reduces the level of LDL-cholesterol and improves its excretion, strengthens the cells responsible for the normal state of the arterial wall. Nitrogen levels increase, which in turn lowers blood pressure. Studies have shown that drinking pomegranate juice regularly increases testosterone levels by 24%.
7. Pumpkin seeds
This product is actually a record for the content of the most useful trace elements for men's health - zinc and magnesium. These elements are necessary for men to produce sex hormones, especially testosterone. Pumpkin seeds are a natural source of polyunsaturated fatty acids, which in turn are linked to the synthesis of prostaglandins – hormone-like substances. The latter play a key role in sexual excitement and a better erection.
And most importantly, if problems arise, don't panic. It should be remembered that practically all diseases can be cured with timely access to a specialist and will allow you to continue to pleasantly surprise your loved one in your sexual life.